Let us introduce the Vegetable Coconut Rolls—a fusion of fresh flavors and healthful benefits, wrapped in the goodness of our Organic Coconut Wraps. Here's a step-by-step guide to creating this amazing treat, along with insights into why it's a choice you can feel great about.
Ingredients:
- Julian Bakery Organic Coconut Wraps
- 2 cups Mixed Cabbage or Coleslaw Mix
- 1/2 cup Leeks, thinly sliced and diced
- 3 tbsp Tamari or Low Sodium Soy Sauce
- A pinch of Salt
- Vegetable Oil
Preparation:
- Preheat your oven to 350°F (175°C), readying it for the wholesome magic about to ensue.
- Veggie Mix: Warm a tablespoon of vegetable oil in a skillet. Add the cabbage and leeks, cooking them to tender perfection.
- Season & Stir: Introduce tamari and a sprinkle of salt to your vegetables, cooking for another couple of minutes while stirring. This step infuses flavor into every bite.
- On a parchment-lined baking sheet, spread a tablespoon of oil. Place a Coconut Wrap in the center to absorb the oil—this is key to achieving that perfectly crispy texture.
- Roll: Place two tablespoons of your vegetable mix onto the wrap. Fold the sides, then roll from the bottom up tightly. Repeat with the remaining mixture and wraps.
- Baking the crunch: Let the rolls bake for 4-5 minutes, until they turn a tempting golden brown.
- Cooling Off: Allow the rolls to cool for 5-10 minutes before serving. This patience pays off in texture and taste.
Why is it Good for You?
- Nutrient-Dense Vegetables: Cabbage and leeks are low in calories but high in essential nutrients, including vitamins C and K, which support immunity and bone health.
- Low Sodium, High Flavor: Using tamari or low sodium soy sauce reduces salt intake without compromising on taste, making these rolls a heart-healthy choice.
- Healthy Fats: The use of vegetable oil introduces good fats, essential for brain and heart health.
- Coconut Wraps - A Healthier Alternative: Our Organic Coconut Wraps are a gluten-free, low-carb alternative to traditional wraps, making them ideal for those on a gluten-free, Keto or Paleo diet.
Serving Suggestion
Enjoy these Vegetable Coconut Rolls with a side of sweet chili sauce or soy sauce for an extra layer of flavor. They're perfect as a light lunch, a healthy snack, or even as a crowd-pleasing appetizer.
With every bite of these Vegetable Coconut Rolls, you're treating yourself to a dish that's as good for your body as it is for your taste buds. At Julian Bakery, we believe in the power of good food to nourish not just the body but the soul. So go ahead, roll up some health, happiness, and flavor in your kitchen today!